We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.
Fat-Loss If you’re struggling to lose stubborn fat on your hips, bum or thighs unfortunately there’s no magic trick to weight-loss. You’ll need undying motivation, as well as performing weight and cardio training, paired with a good diet. Although spot reduction (fat loss in a certain area) is a myth, targeted weight training will help […]
3 Golden Rules For Ergonomics When lifting any object at work, you should always use your largest muscle groups. This will help you avoid injuring any smaller muscle groups or joints (i.e. bending your legs and using you leg muscles instead of your back. Regardless of what task you’re performing at work, you shouldn’t stay […]
No More Nightmares Historically, a visit to the dentist has long been the stuff of nightmares. You’ll be pleased to know it’s not like that anymore. Much effort has been put into making visits to the dentist a more comfortable experience. The modern dental clinic has music, not Muzak. Lighting in the premises is now […]
Home modifications for the elderly range from minor to major works, and there are multiple organisations across Australia that specialise in providing the elderly with Assistive Technologies and home maintenance programs. For more comprehensive information, check out Independent Living Centres Australia, Home Modifications Australia or your State Government site. Here are a few of the […]
Ok, so we have all heard the weather forecasters talking about it, but what exactly is El Niño? Here at LocalSearch we have done our research to bring you the ins and outs of this extreme weather pattern, as well as how it could affect us here in Australia. For all you need to know […]
Adult Colouring In Books Embrace your inner child with the latest trend in relieving stress—adult colouring in books! Also known as art therapy, these books are perfect for both adults and children to use as a creative outlet to unwind from the stresses of life. Available in a range of intricate patterns, the designs are […]