Category: Health & Medical

What Fitness Class Is Right For You?

December 16, 2015 - 2 min read

Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.

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tape measuring waist

Weight-loss 101: Tips For Beginners

December 14, 2015 - 2 min read
tape measuring waist

When it comes to weight loss, it seems like there is a lot of information floating around out there – but how do you separate the healthy tips from the fad diets and unhealthy practices? Here are some top tips to get you started.

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Man exercising

Feel The Burn: Working Out In Extreme Heat

December 14, 2015 - 2 min read
Man exercising

When we work out, we expect to sweat – but working out under the hot Australian sun during can seem harder than usual. Here our our 3 biggest tips to help you keep cool while working out in the heat.

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man holding hand over lower back

4 Common Causes of Back Pain

December 11, 2015 - 2 min read
man holding hand over lower back

Back injuries and pain can become a major inconvenience on our every day life – but what causes it? We look into some of the most common causes of back pain.

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happy woman holding hands over her head

7 Steps To A Happier & Healthier Lifestyle

December 9, 2015 - 2 min read
happy woman holding hands over her head

We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.

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Woman doing squats

Glute Workouts For A Better Behind

November 27, 2015 - 4 min read
Woman doing squats

Fat-Loss If you’re struggling to lose stubborn fat on your hips, bum or thighs unfortunately there’s no magic trick to weight-loss. You’ll need undying motivation, as well as performing weight and cardio training, paired with a good diet. Although spot reduction (fat loss in a certain area) is a myth, targeted weight training will help […]

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Make a will so you will have the final say

No Will? No Way!

November 27, 2015 - 2 min read
Make a will so you will have the final say

Where do your assets go? Who looks after your will? We’ve answered every question you have about creating your will. read on to find out more.

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Tips for creating a more ergonomic work environment

Workplace Ergonomics: Avoiding A Bad Back

November 27, 2015 - 2 min read
Tips for creating a more ergonomic work environment

3 Golden Rules For Ergonomics When lifting any object at work, you should always use your largest muscle groups. This will help you avoid injuring any smaller muscle groups or joints (i.e. bending your legs and using you leg muscles instead of your back. Regardless of what task you’re performing at work, you shouldn’t stay […]

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Your Good Looks Will Last Longer With Good Teeth

Saving Face With A Cosmetic Dentist

November 19, 2015 - 3 min read
Your Good Looks Will Last Longer With Good Teeth

No More Nightmares Historically, a visit to the dentist has long been the stuff of nightmares. You’ll be pleased to know it’s not like that anymore. Much effort has been put into making visits to the dentist a more comfortable experience. The modern dental clinic has music, not Muzak. Lighting in the premises is now […]

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