Category: Health & Medical

The Wonderful World of the Lomi Lomi Massage

June 13, 2019 - 3 min read

Relax and unwind with one of Australia’s most popular massages – the Lomi Lomi massage. But how exactly does it work? This technique uses a mixture of movements and breathing exercises to bring total relaxation.

What is holistic dental care? Isn’t it the same as regular dentistry?

Sarah Russo June 10, 2019 - 3 min read

What’s the deal with holistic dental care? We share with you the basics you need to know, what to expect and where to find your local holistic dentist.

Eco Funerals | The Complete Guide

April 1, 2019 - 24 min read

Every day we hear about new ways we can help save our planet. What if I told you one of the greatest gifts you could ever give our earth can be done once you’ve left it? No, I’m not saying haunt people who don’t recycle—I’m talking about eco funerals.

Top 5 Benefits of Joining a Gym

May 4, 2016 - 2 min read

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

Healthy Foods For A Healthy Heart

February 26, 2016 - 2 min read

Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!

Back to school and the possibility of nits

Itchy & Scratchy Are Back At School

February 10, 2016 - 3 min read

And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.

Physiotherapist or a Chiropractor: Which do I need?

December 24, 2015 - 3 min read

Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.

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