Relax and unwind with one of Australia’s most popular massages – the Lomi Lomi massage. But how exactly does it work? This technique uses a mixture of movements and breathing exercises to bring total relaxation.
What’s the deal with holistic dental care? We share with you the basics you need to know, what to expect and where to find your local holistic dentist.
Every day we hear about new ways we can help save our planet. What if I told you one of the greatest gifts you could ever give our earth can be done once you’ve left it? No, I’m not saying haunt people who don’t recycle—I’m talking about eco funerals.
There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.
Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!
And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.
Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.
Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.
When it comes to weight loss, it seems like there is a lot of information floating around out there – but how do you separate the healthy tips from the fad diets and unhealthy practices? Here are some top tips to get you started.
When we work out, we expect to sweat – but working out under the hot Australian sun during can seem harder than usual. Here our our 3 biggest tips to help you keep cool while working out in the heat.
