Category: Health & Medical

Boy in blue robe brushing teeth

6 Dental Tips For Healthy Teeth & Gums

October 22, 2015 - 3 min read
Boy in blue robe brushing teeth

Do… #1 Brush Your Teeth Twice Daily Brushing your teeth twice a day is important if you want to prevent plaque and gum diseases. Choose a softer toothbrush that’s kind on your gums and try to brush after meals. Quality is just as important as quantity, so check out this video on using the correct […]

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The 6 Signs of Gum Disease

October 16, 2015 - 2 min read

The 6 Signs Gum disease is generally caused by a large build-up of bacterial plaque that results in a colourless, sticky film. Gross! You may not even be aware you have gum disease, as it is rarely painful. The 6 common signs include: Bleeding gums while brushing your teeth Bad breath or taste in your […]

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Swimming

Tips For Teaching Your Kids To Swim

October 15, 2015 - 2 min read
Swimming

These tips are for consideration only. Before teaching your kids to swim, please consult a trained swimming instructor. Find one on LocalSearch. Tips For Teaching Infants To Swim Getting your baby used to water early on will help make sure they are comfortable in the water. Here are some top tips to remember when putting […]

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Be Ready For Fire Season In Port Stephens

October 14, 2015 - 2 min read

Whether it’s your home or business, you need to protect it from the unrelenting Australian sun, and the damage it can cause to our homes and bushlands. While being ready for storm season is a lot of people’s focus right now, preparing for fire season is also important in Port Stephens. To ensure protection from […]

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Beware Of The Bite: Harmful GC Insects & Animals

October 13, 2015 - 4 min read

Important Disclaimer: If you’ve been bitten by any of the animals or insects on this list, it’s important that you seek medical assistance as soon as possible. Underwater Bluebottles Courtesy: BondiRescue Easily identifiable with their bright blue colour, these little jellyfish often find themselves on the shore of the Gold Coast after strong onshore winds. Their […]

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Magpie season is between June and November

You Want Pie With That Fitness?

September 24, 2015 - 4 min read
Magpie season is between June and November

The Secret Life of Magpies Magpies are protective of their young. Can’t blame them for that. The magpies’ 6–8 week nesting period falls some time between July and November. If you’ve never experienced the Hitchcock levels of terror that come with a magpie fly-by, you’re probably in the silent minority. The danger for those who walk, […]

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teething baby laying on stomach

Caring for Baby Teeth & Gums

September 15, 2015 - 2 min read
teething baby laying on stomach

Nobody likes to see their baby in pain and teething is often a difficult time for both the baby and their parents. Read on to find out how to help prepare your child’s gums and teeth for good dental health, now and later in life.

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Tradies National Health Month

August 27, 2015 - 2 min read

Diet, fitness and safety – these are some of the most important things to keep in mind on the work site. Read on to find out about Tradies national health month.

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Meat should be the size of your palm

What is the paleo diet?

August 26, 2015 - 2 min read
Meat should be the size of your palm

Wondering what the paleo diet is? We’ve made this handy guide so you know what it is, what you can eat, what foods to avoid and how to paleo diet can affect your body and mood.

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