Category: Health & Medical

What to Do Instead of Squats

Chloe Thistle February 11, 2021 - 7 min read
Woman lunging on a gold coast beach at sunrise with her arms raised to the sky

Looking for lower body workouts to do instead of squats? You’ve come to the right place! Keep reading for 7 exercises to do instead of squats…

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5 Best Massages in Byron Bay

Sarah Russo November 27, 2020 - 6 min read
Byron Bay Massage Dog

The relaxed vibe of Byron Bay will help you have one of the best massages you’ll ever have. Tap into the top day spas in Byron and the top types of massages locals love.

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United Nations Share Kindness

R U OK? DAY 2020

Chloe Thistle September 4, 2020 - 5 min read
United Nations Share Kindness

R U OK? Day spreads awareness about mental health and how to check in on your mates. Keep reading and find out how you can get involved.

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How does remedial massage work?

Sarah Russo February 8, 2020 - 9 min read
Remedial Massage Australia

A remedial massage is definitely not your standard relaxation treatment. It’s main purpose is to help with recovery, but there are many types that also do this. Discover if a remedial massage is what you need…

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