Category: Health & Medical

Are exercise bikes good for weight loss?

Sarah Russo October 16, 2019 - 11 min read
Exercise bikes

If you’ve been debating whether to buy an exercise bike or hesitate hopping on one at the gym, wonder no more! We spill the beans on if an exercise is the best way to lose weight and the other benefits you can gain with a short ride.

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Answer: What is holistic health?

Sarah Russo August 1, 2019 - 2 min read
Holistic health can include meditation on the beach

In this article, we answer the question, what is holistic health? You’ll find out when it started, who uses it, how it works and where you can go for help with implementing this approach in your life.

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Cutting board with keto friendly food eggs, spinach and avocado

What is the Ketogenic (Keto) Diet?

Brit McDowell July 7, 2019 - 3 min read
Cutting board with keto friendly food eggs, spinach and avocado

Does the ketogenic diet work, or is it just another fad? Here is our simple guide to understanding the keto diet and finding out if it is right for you and your lifestyle. You might be surprised with what foods you can eat!

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Towels and essential oils for massage

The Wonderful World of the Lomi Lomi Massage

June 13, 2019 - 3 min read
Towels and essential oils for massage

Relax and unwind with one of Australia’s most popular massages – the Lomi Lomi massage. But how exactly does it work? This technique uses a mixture of movements and breathing exercises to bring total relaxation.

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