R U OK Day 2019 is a reminder to check in with loved ones and help reduce the stigma surrounding mental illness. Here are some ideas for ways you, your friends or your office can raise money for a cause, as well as help promote a positive mental health and wellbeing.
Who knew a workout bench could be so functional! We’ve found our 7 favourite exercised for if you only have a workout bench available. But get ready because this workout is going to test your strength and endurance.
Trying to keep up your 10,000 steps a day but finding your feet, ankles or legs ache? Looks like you need better walking shoes. With our 5 top tips, you’ll know what to look for in a walking shoe and where to get help with a proper fitting.
Does the ketogenic diet work, or is it just another fad? Here is our simple guide to understanding the keto diet and finding out if it is right for you and your lifestyle. You might be surprised with what foods you can eat!
Relax and unwind with one of Australia’s most popular massages – the Lomi Lomi massage. But how exactly does it work? This technique uses a mixture of movements and breathing exercises to bring total relaxation.
Every day we hear about new ways we can help save our planet. What if I told you one of the greatest gifts you could ever give our earth can be done once you’ve left it? No, I’m not saying haunt people who don’t recycle—I’m talking about eco funerals.
There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.