Category: Health & Medical

United Nations Share Kindness

R U OK? DAY 2020

Chloe Thistle September 4, 2020 - 5 min read
United Nations Share Kindness

R U OK? Day spreads awareness about mental health and how to check in on your mates. Keep reading and find out how you can get involved.

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How does remedial massage work?

Sarah Russo February 8, 2020 - 9 min read
Remedial Massage Australia

A remedial massage is definitely not your standard relaxation treatment. It’s main purpose is to help with recovery, but there are many types that also do this. Discover if a remedial massage is what you need…

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Are exercise bikes good for weight loss?

Sarah Russo October 16, 2019 - 11 min read
Exercise bikes

If you’ve been debating whether to buy an exercise bike or hesitate hopping on one at the gym, wonder no more! We spill the beans on if an exercise is the best way to lose weight and the other benefits you can gain with a short ride.

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