May 4, 2016

Top 5 Benefits of Joining a Gym

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

1. The Gym Is A Great Motivator

If you’ve been thinking about losing weight, or increasing muscle definition, joining a gym is great motivation.
Being surrounded by people with similar goals will help motivate you to visit the gym regularly. Gym classes can also be extremely fun and add a fresh twist to your work-outs.


2. Gyms Provide Dynamic Work-Out Options

Joining a gym allows you to find plenty of fun ways to spice up your fitness regime. Switching up your work-outs from time to time will keep your body guessing and will help prevent you from reaching a plateau.
Many gyms offer cardio equipment, weight machines, free weights, personal training and exercise classes. You can also find gyms that have pools, saunas, functional areas (think CrossFit) and other workout variations. Check out a gym near you on LocalSearch—you’ll find a variety of options!

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      3. Get The Advice You Need, When You Need It

      One of the best benefits of joining a gym is having professional advice at your disposal. If you’re new to a gym, signing up for a few sessions with a personal trainer will help you learn to use the equipment correctly and efficiently.
      A personal trainer can also design a plan to help you reach your goals. Regular sessions with a personal trainer will also keep you motivated and accountable to get the results you dream of.


      4. Working Out Is A Great Stress Reliever

      This is the cherry on the clean-treat cake! Working out helps the body to release endorphins, which have a morphine-like effect. These feel-good chemicals spread positive vibes throughout your body and help to reduce your brains perception of pain.
      By hitting the gym, you not only get some much needed me-time, but you help relieve your body of stress.


      5. The Results

      The absolute best benefit of joining a gym would have to be the results. There are so many results you can get from regular work-outs. Whether you see the number on the scales decrease, your muscle gains increase, your flexibility improve or you’re able to lift heavier and run faster, it’s all good news!

      women stretching in gym class