Category: Health & Medical

How does remedial massage work?

Sarah Russo February 8, 2020 - 9 min read
Remedial Massage Australia

A remedial massage is definitely not your standard relaxation treatment. It’s main purpose is to help with recovery, but there are many types that also do this. Discover if a remedial massage is what you need…

Continue Reading

Are exercise bikes good for weight loss?

Sarah Russo October 16, 2019 - 11 min read
Exercise bikes

If you’ve been debating whether to buy an exercise bike or hesitate hopping on one at the gym, wonder no more! We spill the beans on if an exercise is the best way to lose weight and the other benefits you can gain with a short ride.

Continue Reading

Answer: What is holistic health?

Sarah Russo August 1, 2019 - 2 min read
Holistic health can include meditation on the beach

In this article, we answer the question, what is holistic health? You’ll find out when it started, who uses it, how it works and where you can go for help with implementing this approach in your life.

Continue Reading
Cutting board with keto friendly food eggs, spinach and avocado

What is the Ketogenic (Keto) Diet?

Brit McDowell July 7, 2019 - 3 min read
Cutting board with keto friendly food eggs, spinach and avocado

Does the ketogenic diet work, or is it just another fad? Here is our simple guide to understanding the keto diet and finding out if it is right for you and your lifestyle. You might be surprised with what foods you can eat!

Continue Reading