There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.
And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.
Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.
Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.
When it comes to weight loss, it seems like there is a lot of information floating around out there – but how do you separate the healthy tips from the fad diets and unhealthy practices? Here are some top tips to get you started.
We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.