Category: Health & Medical

Top 5 Benefits of Joining a Gym

May 4, 2016 - 2 min read

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

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Heart health

Healthy Foods For A Healthy Heart

February 26, 2016 - 2 min read
Heart health

Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!

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Back to school and the possibility of nits

Itchy & Scratchy Are Back At School

February 10, 2016 - 3 min read
Back to school and the possibility of nits

And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.

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Back Pain

Physiotherapist or a Chiropractor: Which do I need?

December 24, 2015 - 3 min read
Back Pain

Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.

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What Fitness Class Is Right For You?

December 16, 2015 - 2 min read

Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.

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tape measuring waist

Weight-loss 101: Tips For Beginners

December 14, 2015 - 2 min read
tape measuring waist

When it comes to weight loss, it seems like there is a lot of information floating around out there – but how do you separate the healthy tips from the fad diets and unhealthy practices? Here are some top tips to get you started.

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Man exercising

Feel The Burn: Working Out In Extreme Heat

December 14, 2015 - 2 min read
Man exercising

When we work out, we expect to sweat – but working out under the hot Australian sun during can seem harder than usual. Here our our 3 biggest tips to help you keep cool while working out in the heat.

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man holding hand over lower back

4 Common Causes of Back Pain

December 11, 2015 - 2 min read
man holding hand over lower back

Back injuries and pain can become a major inconvenience on our every day life – but what causes it? We look into some of the most common causes of back pain.

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happy woman holding hands over her head

7 Steps To A Happier & Healthier Lifestyle

December 9, 2015 - 2 min read
happy woman holding hands over her head

We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.

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