- High-intensity sport
- Increases cardiovascular health
- Cardio-targeted fitness
Boxing is a high-impact, high-intensity sport, ideal for people who are looking to improve their total body strength in a fun, exciting (and slightly addictive) way! Being a cardio-targeted fitness class, boxing is great for your cardiovascular health, and is also known to decrease stress-levels, upping your endorphins and boosting your mood!
- Relaxes your mind
- Improves posture
- Increases lung health
Balance your mind, body and soul with yoga! Working your entire body, yoga can help to perfect your posture, improve your breathing, strengthen your physique and help enhance your sense of wellbeing! Engaging various muscle groups, this fitness class helps to build strength and flexibility. It also help to prevent cartilage and joint breakdown.
Read ‘4 Easy Yoga Poses For Beginners’ and try the calming effects of yoga for yourself!
- Rapid bursts of exercise
- Repetitive sets
- Weights & body weight
One of the latest fitness crazes, HIIT (high intensity interval training) claims to deliver a healthier and fitter you in minimal time. The aim of the game is to endure quick and intense bursts of exercise, followed by short recovery periods; this helps to raise your heart rate and burn fat in a shorter amount of time. All fitness classes differ in repetitions and exercises, using both weights and body weight to achieve maximum results.
- Muscle strength & core
- Overall toning
- Improved flexibility
Pioneered as a way to encourage injured athletes to return to exercise, Pilates helps to lengthen and stretch muscles in a safe and balanced way. Targeting your abdominal muscles, Pilates is great for your core, helping to improve muscular strength and flexibility. Like yoga, this form of exercise improves your posture and balance through a variety of movements.
- Combination of cardio, weights & core
- Performed by professional athletes
- Average class: 45-60 minutes
CrossFit is an intense fitness regime, which combines various aspects of cardio, weights and core training to deliver a full-body workout. This type of training is extremely popular with professional athletes, police academies and tactical operation teams, as well as individuals looking to burn fat, increase muscle mass and improve their overall health. Most fitness classes run for 45-60 minutes and involve a number of repetitive circuits.
Keen to up the ante on your health? Use LocalSearch to find your nearest fitness class!
Live in Mackay? We’ve found some great fitness classes in the local area!
Femnasium Health & Fitness for Women
Keen to work out in a friendly and comfortable atmosphere? Located in the heart of Mackay, Femnasium Health & Fitness for Women offers a range of classes to suit all ages and abilities. Services include:
- HIIT & yoga classes
- Fully equipped gym
- Affordable personal training
For more information about the range of fitness classes and facilities on offer at Femnasium Health & Fitness for Women, contact the welcoming team today. You can find out more about this Mackay fitness centre via their LocalSearch profile page!
Feel the benefits of CrossFit for yourself and visit the team at Crossfit 4740 in Mackay. Run by a team of experienced personal trainers, at Crossfit 4740 you’ll receive the fitness push you’ve been looking for, in a fun and energetic environment. Services include:
- CrossFit & Benofit boxing classes
- Advanced personal training
- Welcoming atmosphere
To find out more about the services Crossfit 4740 provide, or for information about their complete timetable, contact their friendly staff today. Find all their contact details on Crossfit 4740s LocalSearch profile page.