Stand up desks and walking during breaks are becoming more and more popular during the working day, but just how beneficial is this? We look into the health benefits of standing up more and sitting down less at work.
We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.
#1 Understanding The Right Of Way Surfers that are closest to the part of the wave that is breaking (otherwise known as the peak), have right of way. If you’re thinking about paddling for a wave, but another surfer closer to the peak is about to take off, you should pull out.If someone is already […]