Everything In Moderation

Every week there seems to be new a diet fad that guarantees a quick fix to weight loss and improved health. The truth is you don’t have to give up the food you love, or try some unusual fad, in order to lose weight. Instead be conscious of what you’re eating and try to burn more calories than you’re consuming in a day. If you have a balanced diet, then enjoying some cheeky late-night chocolate now and again is perfectly fine.

If you’re looking to improve your overall health, we’ve found the perfect Port Macquarie organic food store to stock your pantry!

Organic Belly
Located in the heart of Port Macquarie, stop by Organic Belly for all organic, health and wellbeing needs. Their products include:

  • Gluten-free produce
  • Power superfoods
  • Organic dairy

From organic food and skin care products right through to environmentally-friendly cleaning products and fair trade gifts, they’ve got it all. Check out their LocalSearch profile for a full list of their products and services.

Get Outside

In modern society we’re surrounded by technology. Whether you love spending time inside watching Netflix and playing video games or you work 9-to-5 in an office job, it’s important you make an effort to get outside and catch some vitamin D. Vitamin D has been linked to a reduced risk of heart disease and several forms of cancer, as well as an improved immune system. Just be careful not to get burnt!

Don’t Skimp On Sleep

Lead a busy lifestyle? Don’t have enough time in the day to get 8 hours sleep? You need to start making time! Getting 8 hours sleep a night is crucial if you want to stay mentally and physically energised throughout the day. Cutting out sleep will make you less productive and leave you feeling tired and lethargic. Try setting a bed time routine and sticking to it.

Practice The Art Of Mindfulness

Exercise is crucial to living a healthier and happier life. Yoga is a popular form of exercise for those looking to increase the health of their mind and body. Practicing yoga will help develop your physical, mental and spiritual wellbeing. If yoga isn’t up your ally, pick an exercise you love and do it religiously—you’ll start feeling the benefits in no time!

Looking for a place to practice yoga? Check out The Yoga Shala!

The Yoga Shala
The Yoga Shala offers a range of yoga classes to suit your needs. Their services include:

  • Ashtanga yoga
  • Beach yoga
  • Private yoga classes

Their experienced teachers can improve the health of your mind and body with a range posture, breathing and movement exercises. Check out their LocalSearch profile for a full list of their services.

Do Something Nice For Someone

When trying to live a healthier and happier lifestyle, we often look within for the answer. When in fact, doing things for others is what will make you feel most special. Whether it’s a random act of kindness for a complete stranger or showing your family how much you appreciate them with gift, their joy will bring happiness to you!

If you enjoyed this article, check out some of our other tips on improving your lifestyle: