Category: Health & Lifestyle

Sunshine Coast Mums & Bubs fitness classes

August 24, 2015 - 2 min read

Oxygen Pilates – Zumba and Pilates Whether you want a fast paced workout, or something more relaxed, Oxygen Pilates studio caters to both. Bring your baby along for a Zumba or Pilates session and sweat the stress away! The fun latin beats and rhythms in Zumba class will be sure to get bub moving as […]

Fall in love with these bridal hairstyles

August 19, 2015 - 3 min read

Before you start planning your perfect hairstyle, there are some important aspects you need to consider: – Make sure the style you choose resembles your personality—after all, no body wants to walk down the aisle, only to surprise the guests for the wrong reasons. – Your hairstyle should complement the theme of your wedding, whether you match it to your bridal […]

5 fruity facts you'll love

August 14, 2015 - 3 min read

Blueberries Studies have shown that eating at least one serving of blueberries a week is very beneficial to the brain and can even prevent memory loss. Blueberries are packed with fibre and antioxidants, and may help to lower the risk of various health problems including blood cholesterol and urinary infections. It’s thought that blueberries may […]

Get your body ready for summer in Coffs

August 13, 2015 - 3 min read

Fitness We’ve all heard about the crash diet miracles that will help you lose 8 inches off your waist—unfortunately this couldn’t be further from the truth. The key to losing weight and getting fit is all about exercise—and lots of it! From squatting and circuits to running, swimming and doing walking, there are so many […]

Work, rest and play in Wollongong

August 11, 2015 - 2 min read

Wollongong is a great destination to take things slow and escape from the fast-paced city life for a while. There are so many places to visit in this beautiful coastal area, while you’re not working on your tan or catching a fish for the night’s dinner, be sure to check out these places. Where to […]

How eating food can change your mood

August 9, 2015 - 3 min read

Happy foods If you’re looking to raise the levels of happiness in your life start consuming more vitamin B6 and vitamin B12. The B vitamins lower your homocysteine levels (higher levels have been linked to depression) and help your body produce more adrenaline enabling you to better control stress. Also, consuming more chromium and serotonin […]

How to get the rockabilly look

August 7, 2015 - 2 min read

Here’s how you can get that glamorous pin-up look without too much hassle! It’s all about getting the basics right, so let’s begin! Dressing the part Organising a pin-up wardrobe can be difficult if you’re not sure where to start. To get the right clothes, draw inspiration from the 40s and 50s—where the hourglass silhouette […]

Get the best post-workout shake

August 7, 2015 - 2 min read

Your guide to choosing a post-workout shake Tip 1: Consider what’s in it Post-workout shakes are all about restoring lost energy and helping you repair muscle burn. Depending on your end goal (staying healthy, losing weight, building muscle or other), your needs are going to change. Generally you want a shake that includes varying levels […]

Fact or fiction? Home beauty

August 4, 2015 - 3 min read

Beauty sleep: Is this really a thing? Yes, actually sleep does impact the appearance of your skin. While we sleep, the body has time to regenerate cells, including skin cells. Those who don’t get enough sleep tend to have a higher levels of cortisol in their systems, which is a hormone produced by the adrenal […]

Turn your home into a day spa!

July 31, 2015 - 2 min read

Bring the salon experience home with these easy home-relaxation tips! It’s an oldie but a goodie—a bath with scented candles will work wonders Nothing beats a nice hot soak in the tub, surrounded by candlelight and amazing aromas. Lavender is one of the most relaxing scents available, so be sure to have a few of […]

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Category: Health & Lifestyle