Category: Health & Medical

An easy workout for when there's no time

July 26, 2015 - 2 min read

This routine is extremely easy—consisting of just 5 moves, you’ll be on your way to a more toned body in no time. Get ready to feel the burn!

3 tips for feeling good inside-out

July 23, 2015 - 2 min read

Whip your body and your mind into shape without too much effort. These 3 tips will help you plan a healthier, more balanced lifestyle around work, family and other commitments.

Bowls of fruit and oats on cutting board

5 health hacks to avoid winter sniffles

July 20, 2015 - 2 min read

Help keep your body healthy and fight of germs this winter with our super simple tips. These tips will keep you going through the flu seaso.

4 health tips for a smashing beach bod

July 19, 2015 - 2 min read

We’ve found four super simple tips anyone can follow to keep health. From exercise to diet, keep reading to find out!

5 best oils for a relaxing massage

July 1, 2015 - 2 min read

Wanting to relax and take some time to yourself? We have you covered with 5 oils that will get you relaxed, and smelling amazing!

Best vaccinations for regional dogs!

June 29, 2015 - 2 min read

its important to keep our furry friends healthy and happy – but there are some common illnesses they are prone to. Here are things to look out for, and vaccinations they can have.

5 health benefits of a hot stone massage

June 26, 2015 - 2 min read

How exactly does hot stone massage therapy work? We’ve done our research and found 5 benefits of hot stone massage therapy.

woman laying on massage bed with someone massaging back

Best types of stress-relieving massage

June 24, 2015 - 2 min read

Has life got you stressing out a bit? We have for you a way to pamper and get a bit of stress relief done at the same time. Check out out best types of stress-relieving massages below!

How to avoid a dog attack

June 19, 2015 - 2 min read

It’s important to know that while a dog may be acting aggressively, there are usually tell-tale signals that indicate whether your reaction is prompting (or aggravating) the behaviour. Read on to discover how you can help minimise the threat.

Setting up an ergonomic workspace

June 18, 2015 - 1 min read

Are you trying to set up your work place and want to know how you can reduce back pain and muscle injury? We have got some tips for you and also the best massage places, if your back is still playing up.

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Category: Health & Medical