The top benefits of taking dance classes:
- You can dance with or without a partner.
- Dance has been seen to slow down memory loss.
- Dancing is a great stress reliever.
- Any type of dance is great for keeping fit.
- There is no age limit for dancing.
Can adults learn to dance?
Dance does not age discriminate. Some people have even started dance classes later in life to become competitive dancers, but it’s also good for having fun and keeping fit too.
In fact, the older we get, the more beneficial taking adult dance classes can become. As we age, our coordination, balance and memory are just a few of the things to take a bit of a hit. When we dance, we have to focus on timing, posture, movement and remembering steps. All of this works to improve our reaction time, motor performance and get us moving.
Plus, meeting new people as an adult is a lot harder than when you were a child. Signing up to some dance classes near you is a great way to meet like-minded people, even if it’s not a partnered dance style.
Is it too late to learn ballet as an adult?
If you have your eyes set on becoming a prima ballerina at the age of 30 without any prior lessons, it may not be the best goal to set. However, it doesn’t mean you can’t still have fun and learn some new skills.
Adult ballet classes (even ballet-fitness class fusions) are becoming increasingly popular. Ballet involves a lot of cardio and strength, which we all know has many health benefits, including improving our endurance.
Many adults are concerned about their lack of flexibility entering a ballet class, but you need not worry. While ballet does involve a lot of stretching, you’ll see your flexibility improve over time.
What should you wear to a dance class?
Whatever type of class you attend, you’ll want to be comfortable and have the freedom to move. However, it’s also best to check with your teacher before attending adult dance classes for the first time.
In some cases, it’s better to wear a pair of gym tights so the teacher can see your positioning and movement, while a free-flowing skirt may be more traditional for some Latin-style and Middle Eastern dance styles.
As for shoes, some classes may allow you to go barefoot, while others may require you to wear flat-soled shoes, socks with grips, high heels or something else.
What type of adult dance classes are available?
The list goes on! You can see a full list of studios near you who offer adult dance classes on Localsearch!
Feature image: Adam Walker on Unsplash