The benefits of yoga

August 18, 2015 - 2 min read

Yoga is something that has many benefits that you might not realise. Not only is yoga help for for your physical health but also your mental health. So check out all the benefits below!

#1 Perfecting your posture

Many people who spend a lot of their time in an office will know back pain all too well. Sitting down for long periods of time can be quite detrimental to your health, leading to more severe issues. Practising yoga will help your joints get their full range of motion, especially in your spine. After a few sessions you’ll feel your body begin to get more limber, helping to combat those long working hours.

#2 Stronger bones

Strength training isn’t the only fitness style that’ll increase your strength! Many yoga positions require you to lift your own weight—a highly effective way to increase strength. Stronger bones will mean you’ll be less susceptible to osteoporosis as you get older. With Yoga classes suited to different ability levels, you’ll be able to start at a place that’s comfortable for you.

#3 Can help combat depression

Taking part in yoga and meditation has been found to have many health benefits in the brain. Consistent yoga practice has been connected to increased levels of serotonin, decreased levels of cortisol (stress hormone), as well as heightened activity in the left prefrontal cortex of the brain. In Layman’s terms, yoga and meditation can promote happiness and better immune function by activating different parts of the brain.

#4 Acts as the perfect sleeping pill

Yoga practice can relieve you from the hustle and bustle of everyday life. There are many forms of relaxation yoga that allow the nervous system to take a break for a while. Having a good stretching session an hour before bed could set you up for a better sleep than you’ve had in ages, making you refreshed and alert for the next day.

#5 Benefits your lungs

A large part of many yoga practices is breathing. After a few sessions of yoga and focusing on your deep breathing techniques, you could find your breathing may become much more efficient. Great breathing habits can improve many aspects of your health, as well as make more strenuous workouts easier.
We’ve only scratched the surface of yoga benefits, if you need more convincing, check out this article.

If you want more yoga tips and tricks, check out these articles.


What’s your favourite way to unwind and ease the tension? Tell us in the comments below.

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