– 1 cup of kale
– 1 cup of spinach
– 1 cup on 100% fresh apple juice
– 1 cup of 100% coconut water
– 3 cups of your favourite fruit
– A sprinkle of chai seeds
– A teaspoon of LSA (linseed, sunflower and almond blend)
Place all the leafy greens into a blender along with the chai seeds and LSA. Pour the juice into the mixture and blend. Once the mix has fully liquified, turn off the blender and and add the excess fruit before blending once again. When the mixture is smooth in consistency, pour over ice and serve. If you can’t drink the whole smoothie at once, add some lime juice, bottle it up, and consume within 24 hours.
If this sounds delicious, but you just don’t have the time to be your very own smoothie chef, head out to one of these awesome Gold Coast spots where you can indulge in a big green treat.
Are you a green, mean vegetable machine? Send us your favourite locations in the GC where is all about health on the menu.