We’ve broken down exercise into 3 main groups. Discovering what you want to get out of your routine, as well as assessing your daily lifestyle will help paint a clearer picture for the fitness path you could run down.

Aerobic exercise

Commonly referred to as cardiovascular exercise, or ‘cardio’, aerobic exercise includes running, cycling, playing tennis and dancing. Cardio is extremely great for your health, with benefits ranging from better heart health, increased stamina and fitness, improved respiratory function, as well as weight loss and improved muscle strength. Be warned, pushing your cardio workouts can be detrimental to your health, leading to tissue breakdown, excess cortisol (stress hormone) production as well as insomnia.

Anaerobic exercise

081206-N-2456S-006 GULF OF OMAN (Dec. 6, 2008) Aviation Boatswain's Mate (Fuel) Airman Joseph Haefner, top, from Lancaster, Pa., assists Aviation Boatswain's Mate (Fuel) Airman Nicholas Bell, from Joliet, Ill., with lifting 60-pound weights in the Big Stick Gym aboard the Nimitz-class aircraft carrier USS Theodore Roosevelt (CVN 71). Theodore Roosevelt and embarked Carrier Air Wing (CVW) 8 are on deployment in the U.S. 5th Fleet area of responsibility and are focused on reassuring regional partners of the United StatesÕ commitment to security, which promotes stability and global prosperity. (U.S. Navy photo by Mass Communication Specialist 3rd Class John Suits/Released)
Anaerobic exercise is conducted when you want to enhance power and build muscle mass, commonly called ‘strength’ training. Using resistance to muscular contractions (commonly done by lifting weights) builds your endurance, strength and also increase joint function. Anaerobic exercise is great for decreasing potential for injury as well, making it a great choice for people who do laborious work or play contact sports. When starting out in strength training, it’s important to know how to undertake exercises correctly, with good form, as having bad posture or your feet spread too far apart could cause serious injury. It’s best to consult a professional before undertaking these exercises.

Flexibility exercise

If you find yourself uncomfortably stiff at certain moments of the day, flexibility exercise could help combat it! Usually consisting of stretches, frequent flexibility exercises will increase your range of motion of your muscles and joints. Doing classes in Yoga or Pilates is a great way to give your body a good stretch before or after a long day. However, like with anaerobic exercise, stretching could lead to injury if done without correct form. Taking classes is beneficial, at least to gain some knowledge and correct your positions before doing it by yourself.
In the end, it can come down to personal preference. Give different workouts a try and see what makes you feel the best. Of course, you’re not restricted to one and a mixture of all the types could lead you towards your fitness goals in no time!

Are your muscles feeling the burn? If you need a soothing massage after that first week of fitness training, check out these massage parlours in the Townsville region.

My Masseur Remedial Therapies

If your exercise journey has gotten the better of you, pop in to see the qualified staff at My Masseur Remedial Therapies. Whether you’re after a deep tissue rub-down after a heavy workout, or you’d like to rejuvenate with a gentle Swedish massage, the massage professionals at My Masseur Remedial Therapies will deliver quality relaxation that’ll have you coming back again! Specialising in massage types from rehabilitation, remedial, sports and pregnancy massage, isn’t it time you booked your escape?
Where: 13 Fulham Rd Pimlico QLD

Do you have deeper health concerns that you’d like to see a professional about? Pop in to your local Townsville medical centre.

 Northtown Medical Centre

Whether you need a general check-up or a flu shot, the professionals at Northtown Medical Centre can help. Offering bulk billing services to Townsville locals and visitors, this medical centre’s staff will have you feeling like yourself in no time. They provide all types of check-ups, including pre-employment and dive medicals, to minor surgical procedures and injury management. With a solid team dedicated to providing you and your family with medical assistance, drop by to Northtown Medical Centre today.
Where: 280 Flinders St Townsville

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