5 herbal teas your body will LOVE

December 9, 2015 - 2 min read

Herbal teas can do more than warm us op on a cold day – many of them have amazing benefits for our body and wellbeing that we may not be aware of. From relieving stress to symptoms of colds, why not try one of these delicious teas?

Peppermint tea

peppermint tea in a cup
Apart from its delicious and refreshing taste—which is perfect for a hot summers day—peppermint tea is known to help relieve symptoms of abdominal gas and bloating, muscle spasms and nausea (without vomiting). You may also find this herbal tea beneficial if you’re suffering from headaches, sinus problems and menstrual cramps.

Green tea

green tea in a teapot
Green tea is one of the most popular herbal teas around—and for a good reason! Packed with antioxidants and healthy compounds, this wonder tea is known to improve brain function and physical performance, as well as lowering the risk of bacterial infections. It’s also believed that green tea can help to reduce the chance of cardiovascular disease, blood pressure and diabetes.

Chamomile tea

chamomile tea in a cup
With a number of healing properties, chamomile tea is miraculous when it comes to your health. As well as helping to calm muscle spasms, soothe stomach aches and promote good sleep, chamomile tea also possesses anti-inflammatory properties, which can help to promote healthy skin. In addition, research has also shown that chamomile tea can help people who suffer from diabetes.

Ginger tea

ginger tea in a mug with fresh ginger
Ginger tea contains high levels of Vitamin C, antioxidants and magnesium that can help to decrease inflammation and strengthen your immune system. In addition, this popular herbal tea is also known to improve blood circulation, as well as reducing menstrual discomfort and stress. It seems like a cup of ginger tea is just what the doctor ordered!

Rooibos tea

Rooibos tea
For strong bones, teeth and general health, enjoy a cup of rooibos tea! Rich in manganese, calcium, zinc, fluoride and much more, this herbal tea can help to avert joint pain and arthritis, boost your digestive system and improve blood circulation. Rooibos tea is also known to promote healthy hair and skin, as well as relieving hypertension by lowering blood pressure.
Has this article got you in the mood for a hot cup of herbal tea? Find your nearest café quick and easy on LocalSearch.

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