What causes hair loss?
When it comes to determining the main factors of hair loss, the answer can be found with your mum and dad. Yes that’s right, genetics! If your family has a history of hair loss, then you are already predisposed to baldness. While you can’t change your family, there are a variety of preventable causes of hair loss as well; these include nutritional deficiencies, prescription drugs, chemical hair products, and even stress. So, if you want to give yourself the best possible chance of keeping hold of your hair, read on closely.
Hair loss prevention
Manage your stress
There are three types of stress-related hair loss, all with their own symptoms and treatments. If you think it’s stress causing your hair to fall out, it’s important to see a doctor and have it properly diagnosed. The good thing about stress-related hair loss is that it isn’t permanent and can usually be rehabilitated with the proper stress-management techniques. These techniques include getting enough sleep, having a nutritional diet (with the right amount of vitamin B and protein), exercising and even seeing a therapist.
Hair loss products
Using the wrong chemicals in your hair can be detrimental to its health. Hair products, like bleaches and certain high-strength shampoos and conditioners, can contain harmful chemicals that damage the hair follicles and contribute to hair loss.
There are a variety of hair-loss prevention products and techniques on the market – but do they actually work? While results vary from person to person and brand to brand, these have actually been known to help! Just be sure to choose your products wisely and balance it with a healthy lifestyle, for the best possible chance of reducing the impacts of baldness.
Are you worried about your hair loss? Tell us how you plan to slow down those rising arches in the comments below!