#1 Brush Your Teeth Twice Daily

Brushing your teeth twice a day is important if you want to prevent plaque and gum diseases. Choose a softer toothbrush that’s kind on your gums and try to brush after meals. Quality is just as important as quantity, so check out this video on using the correct tooth brushing technique.

#2 Floss Daily

Your toothbrush does a great job cleaning your teeth, but there are some places it just can’t reach. Flossing can help you clean those hard-to-reach places in between your teeth and around your gums. Check out this instructional video for a guide on how to floss properly.

#3 Have Regular Dental Check-ups

Dentist examining patient in dental chair
Even if you’re using all the correct oral health techniques, it’s still important you get your teeth seen to by a dentist at least every 6 months.  They will check for cavities and see if there is plaque or tartar on your teeth. If there’s plaque and tarter present, they can remove it using a special scaling tool.

#4 Use A Mouthguard

Boy and mouthguard
Accidents can happen in any sport. A simple custom-fitted mouthguard from your local Gosford dentist might set you back anywhere from $50 to $150, but it could save you thousands in dental bills down the track. Avoid purchasing over-the-counter mouthguards and fitting them yourself, as this will not provide as much protection.


#5 Have A Sugary Diet

Pouring can of soft drink
The sugar and food acids will break down your tooth’s enamel and make you more prone to cavities. Drinking more water and decreasing your intake of soft drink and sugary foods will not only help your teeth, but improve your overall health.

#6 Chew Anything Other Than Food

broken tooth
Your teeth are not as strong as you think. If you think it’s a good idea to open your beer bottle or rip open plastic using your teeth, you’re putting your teeth at risk! Using your mouth for anything other than chewing food could result in chipped or broken teeth.

If you’re looking for a place to have your regular dental check-ups, we’ve featured a Gosford dentist who’ll be happy to take a look.

Niagara Park Dental
When’s the last time you had a dentist take a look at your teeth? Niagara Park Dental offers a quality dental service at an affordable price. Their services include:

  • All aspects of general dentistry
  • Routine check-ups & clean
  • Children care

Their clinic covers all aspects of dentistry placing a close emphasis on hygiene and infection control. Visit the Niagara Park Dental LocalSearch profile for more information on their dental services.

We’ve also featured a Gosford denture clinic that can fit you with a quality mouthguard

A Wegner Denture Clinic
When it comes to new dentures and denture repairs, A Wegner Denture Clinic has got you covered. Their services include:

  • Implant retained dentures
  • New dentures
  • Same day relines, repairs & mouthguards

Their clinic even offers 24-hour emergency denture repairs. Visit the A Wegner Denture Clinic LocalSearch profile for their opening times and contact details.

If you loved this article, check out some of our other dental tips: