The key to getting kids to sleep is perseverance. Unfortunately, the more tired you are, the more difficult it is to remain patient and consistent. This is why we’ve found a few helpful tips to get your child off to sleep, so you can relax and rejuvenate from your busy day. If you are looking for a reputable child care centre in Port Macquarie, we’ve listed a few of these too!
Tip 1. Turn off the TV 2 hours prior to bedtime.
It may seem counter-intuitive to turn off something that has your child so absorbed and quiet, but letting them watch TV leading up to bed can actually interfere with their sleep pattern. Research has shown that the light emitted by the TV can cause problems with the production of a hormone, melatonin, that plays an important part in your child’s sleep/wake cycles. By turning off the TV a few hours before bed, you’re allowing them to produce the right amount of this hormone to make them sleepy!
Tip 2. Stick to a specific bedtime.
Routine is everything when it comes to kidlets, especially for infants, toddlers and pre-schoolers. Establish a routine before bed that helps ease your child into sleep. Small routines, such as a bath and reading a bedtime story, help children prepare for what comes next: bedtime!
Tip 3. Set your child’s room up for sleep time.
The smallest things can make the biggest difference. Simply by drawing block-out curtains, giving your child a soft toy to sleep with and ensuring it’s relatively quiet are the perfect ingredients to a sleepy bubba. This all helps your child differentiate day from night, allowing them to fall asleep with ease.
Are you a working parent? Perhaps it’s time for your child to socialise with others around the same age? We’ve found some reputable Port Macquarie child care centres for you to consider!
Bangalay Child Care & Education Centre
For a centre that goes above and beyond to ensure the safety and positive development of your child, talk to the lovely team at Bangalay Child Care and Education Centre. Catering for children from 0 to 5 years of age, this Port Macquarie child care centre has your child’s happiness, individuality and education at the forefront of everything they do.
Are you a working parent? If you’re looking for a centre that provides convenience for extended working hours, visit Bangalay Child Care and Education Centre. Open from 7:30am to 6:00pm Monday to Friday, this centre easily caters for busy parents.
Where: 1-3 Cathie Rd, Port Macquarie NSW 2444
Hastings Preschool & Long Day Care Centre
Do you need a centre that places importance and value in early learning? If you enrol your child at Hastings Preschool and Long Day Care Centre, this is exactly what you will find! With a team of preschool educators and child care practitioners who are passionate about what they do, you can be sure your child will be in the best of hands.
Delivering high-quality and affordable child care services, including community-based education programs, you can rest easy knowing Hastings Preschool and Long Day Care Centre has your child’s best interests in mind.
Where: 12 Muston St, Port Macquarie NSW 2444
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Do you have any tips for getting the kids off to sleep? Let us know in the comments below!