Region: Nowra

tape measuring waist

Weight-loss 101: Tips For Beginners

December 14, 2015 - 2 min read
tape measuring waist

When it comes to weight loss, it seems like there is a lot of information floating around out there – but how do you separate the healthy tips from the fad diets and unhealthy practices? Here are some top tips to get you started.

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Stand Up At Work For Better Health

Sit Down Less, Stand Up More

December 12, 2015 - 3 min read
Stand Up At Work For Better Health

Stand up desks and walking during breaks are becoming more and more popular during the working day, but just how beneficial is this? We look into the health benefits of standing up more and sitting down less at work.

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Windows looking out to a garden

Add WOW to your windows

December 11, 2015 - 2 min read
Windows looking out to a garden

There’s no need for bland and boring curtains or blinds. With so many options, your local blind & curtain retailers will have many options to chose from to help decorate your home.

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Ring in the new year with these hairstyles

5 Easy Hairstyles to Ring in the New Year

December 8, 2015 - 2 min read
Ring in the new year with these hairstyles

You’ve got your New Years Eve outfit ready, but what about your hairstyle? No look is complete without a killer updo or some glamorous waves – Here are our 5 favourite party hairstyles to try this New Years.

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