Results for: yoga

Best workout tunes for every exercise

August 7, 2015 - 1 min read

Getting tired of your music and want to spice things up while you exercise? We have some great tunes for every excise to keep you going strong.

9 handy hints for reducing stress

August 6, 2015 - 2 min read

Feeling stressed out lately and not sure what to do about it? We have some tips on how to reduce stress. However, if you’re finding that these tips aren’t helping, please see a doctor or therapist.

Best ways to battle fatigue

July 30, 2015 - 2 min read

Feeling fatigued and not sure why? We have some ways for you to battle fatigue and get your energy back!

5 quirky Date Night ideas

July 22, 2015 - 2 min read

Whether you have been together for years or are just getting to know each other, these Date Night tips will spice up old routine and set the stage for great memories.

Bowls of fruit and oats on cutting board

5 health hacks to avoid winter sniffles

July 20, 2015 - 2 min read

Help keep your body healthy and fight of germs this winter with our super simple tips. These tips will keep you going through the flu seaso.

Indulge & enjoy The SAF Cafe For a location that simply offers it all, don’t go past The SAF cafe. Proudly serving the locals of Coffs Harbour since 1987, it’s fair to say this delightful location knows a thing or two about the perfect cafe experience. Whether you’re swinging by for a cup of barista-style […]

Saturday is sorted on the Gold Coast

July 11, 2015 - 3 min read

Looking for something fun to do this weekend? Whether you’re keen to spread your wings and try something new, or stick to your comfort zone, we’ve found the perfect activity for you! For tasty food and good times, visit the locations below! Visit this Gold Coast cafe for great food & coffee! Gingernut Cafe & Catering For […]

Calling all yogis to the Gold Coast!

June 19, 2015 - 3 min read

Yoga Day Festival Featuring a range of classes from a number of inspiring, local teachers, whether you decide to visit with a friend or bring along the whole family, you’re guaranteed a rich and soulful experience at the Yoga Day Festival! Starting at 1pm, this year’s event will see a number of diverse yoga, meditation […]

3 best massages in Mackay

June 5, 2015 - 3 min read

Massages are not only a great way to relax the muscles, they also give you time to reflect and rejuvenate after a long week at work. Let the stresses of life melt away as your massage therapist works their magic at these amazing Mackay day spas and beauty salons. Your Day Spa As soon as you […]

Top 4 hair salons in Port Macquarie

May 28, 2015 - 3 min read

We have found four of the very best hair salons in Port Macquarie that can work wonders with a pair of scissors and a lick of dye. Don’t settle for a second rate hairdresser, visit one of these top salons and prepare to be amazed! Lovely Locks Hair and Beauty Visit this French inspired boutique salon for […]

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