Results for: yoga

Holistic health can include meditation on the beach

Answer: What is holistic health?

Sarah Russo August 1, 2019 - 2 min read
Holistic health can include meditation on the beach

In this article, we answer the question, what is holistic health? You’ll find out when it started, who uses it, how it works and where you can go for help with implementing this approach in your life.

Continue Reading

What Fitness Class Is Right For You?

December 16, 2015 - 2 min read

Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.

Continue Reading
Stand Up At Work For Better Health

Sit Down Less, Stand Up More

December 12, 2015 - 3 min read
Stand Up At Work For Better Health

Stand up desks and walking during breaks are becoming more and more popular during the working day, but just how beneficial is this? We look into the health benefits of standing up more and sitting down less at work.

Continue Reading
happy woman holding hands over her head

7 Steps To A Happier & Healthier Lifestyle

December 9, 2015 - 2 min read
happy woman holding hands over her head

We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.

Continue Reading
Woman doing squats

Glute Workouts For A Better Behind

November 27, 2015 - 4 min read
Woman doing squats

Fat-Loss If you’re struggling to lose stubborn fat on your hips, bum or thighs unfortunately there’s no magic trick to weight-loss. You’ll need undying motivation, as well as performing weight and cardio training, paired with a good diet. Although spot reduction (fat loss in a certain area) is a myth, targeted weight training will help […]

Continue Reading
Boat Sunset

New City Guide: Cairns

October 13, 2015 - 2 min read
Boat Sunset

Find out just what the city fo Cairns has to offer! From beautiful and pristine beaches to fantastic local businesses, we shine a spot light of this far Northern Queensland city.

Continue Reading

Fitness classes on the Gold Coast

August 27, 2015 - 2 min read

Gold Coast Yoga Classes One of the most up-and-coming types of fitness, yoga is a great way to balance your mind, body and soul. Whether you’re a newbie to stretching out, or have been practicing the form for years, check out these fantastic Gold Coast yoga classes! Crystal Yoga—Boardriders Coolangatta When: Friday at 6:30am (see timetable) Price: $10 […]

Continue Reading

Sunshine Coast Mums & Bubs fitness classes

August 24, 2015 - 2 min read

Oxygen Pilates – Zumba and Pilates Whether you want a fast paced workout, or something more relaxed, Oxygen Pilates studio caters to both. Bring your baby along for a Zumba or Pilates session and sweat the stress away! The fun latin beats and rhythms in Zumba class will be sure to get bub moving as […]

Continue Reading