Healthy food, healthy life

We’ve all heard the saying, you are what you eat. When it comes to your overall health, every cell in your body is impacted by the foods you eat; so it only makes sense to eat plenty of nutritious fruits and veggies if you want the best results for your body. Try to increase the amount of vitamins, antioxidants and fatty acids in your diet, as these will help with cellular regeneration and the production of elastin and collagen in your skin—keeping it firm.

Best anti-aging skin cream

Every time we switch on the TV, there are countless anti-aging advertisements, claiming to be the next big thing. But, there’s only one skin care product that can guarantee results and that’s sunscreen! Excessive sun exposure damages your skin and can cause wrinkles, freckles, uneven skin tones and dryness—not to mention skin cancer. Applying sunscreen throughout the year will help keep your skin looking youthful.

Fountain of youth

Again, water is a key factor in almost every single bodily process, particularly in the removal of waste through perspiration. If you want to avoid wrinkles and keep your skin plump and supple, try to drink about 2 litres of water a day.

Booze ban

Drinking excessive amounts of alcohol can dehydrate your body, depleting your skin of valuable vitamins and minerals. Also, too much grog makes it harder for your liver to flush out any impurities, which has a negative impact on your skin. If you don’t want to give up alcohol completely, try to limit the damage and stick to under 3 units of alcohol a day.

Get expert help

If you want some professional advice on how to fight the signs of aging, or just want to get pampered with a skin care treatment, head down to your local beauty salon. Want the best in the business? We’ve found a couple of the most popular beauty salons in the Southern Highlands who will be happy to help!
Sea of Beauty

Let them treat your skin, Sea of Beauty - Southern Highlands
Let them treat your skin, Sea of Beauty – Southern Highlands

If you’re looking for a beauty salon that will have you looking and feeling refreshed, pop into Sea of Beauty. Located on Main Street in Mittagong, you’ll be blown away by the the range of services and high-quality skin care products used in this salon. From facials, pedicures and manicures to waxing, make-up and massage, if you want a relaxing beauty treatment, then the professionals here will be able to sort you out. Has your skin lost its summer glow? Sea of Beauty even offer spray tanning. Give the friendly team a call today and book yourself an appointment!
Where: Shop 4/101C Main St Mittagong NSW

Tangled Hair & Beauty
Relaxing salon environment, Tangled Hair and Beauty - Southern Highlands
Relaxing salon environment, Tangled Hair and Beauty – Southern Highlands

Are you worried your hair is starting to show the signs of aging? Let the team at Tangled Hair and Beauty turn your dull and lifeless hair into lush and shiny locks. Whether you need a new style for that big occasion or you’re coming in for some routine maintenance, the talented stylists are able to give you the perfect hair treatment. With first-class salon and make-up services available, you can’t look past Tangled Hair and Beauty for all your cosmetic needs—they even offer complimentary professional consultations if needed!
Where: 377 Bong Bong St Bowral NSW
Not near you? Click here to find a beauty salon in your area.


Do you have any tips when it comes to battling signs of aging? Share your secrets in the comments below!