Nip those bad habits in the bud by having a look at these great Townsville fitness centres, cafés and grocers. Remember, positive change comes one day at a time, so don’t be too hard on yourself! Go easy, make better choices and the results will follow. Check out these great spots where you can get extra support on your health journey.

Want to feel fitter? Join a fitness centre!

Kickstart Fitness

Circuit class training, Kickstart Fitness - Townsville
Circuit class training, Kickstart Fitness – Townsville

If you’re looking for a helping hand or just some extra support, talk to the friendly team at Kickstart Fitness. They are passionate about helping others maintain healthy lifestyles, as well as improving fitness. Whether you would like some personal training to get one-on-one supervision while you work out, or you prefer classes such as cardio kickboxing, Brazilian Jiu Jitsu or group bootcamps, you’re sure to feel right at home at this friendly and accommodating gym. They even have kids karate classes and over 40’s varied fitness classes, so no matter your age or fitness level, there’s something here for you.
Things just keep getting better at this Townsville gym, as they also offer free gym orientation, free programs and free crèche for members. If you’re looking for some friendly support during your journey, pop in and speak to the team today!
Where: 14 Aitken St, Aitkenvale QLD 4814


After your exercise session, grab a healthy lunch.

Le Chatz Café

Amazing vegan leek quiche, Le Chatz - Townsville
Amazing vegan leek quiche, Le Chatz – Townsville

Just a short 10-minute drive from Kickstart fitness you will find Le Chatz. This is the perfect place to grab a quick and healthy lunch to go, or to sit down and relax your muscles after a tough workout. With their delicious food made fresh onsite, including gluten-free and vegan cuisine, you’re sure to love every bite. Enjoy one of their pomegranate and raspberry frappes for a tasty treat, or opt for one of their healthy sandwiches, rolls and wraps to settle your stomach.
The team here are so friendly you’ll feel welcome as soon as you walk inside. They are always up for a chat about delicious foods, so come down and order one of their amazing meals!
Where: 85 Burnda St, Kirwan, Townsville, QLD 4817


Want to find your own healthy ingredients? We have just the place.

Sprout Grocers

Delicious organic apples, Sprout Grocers - Townsville
Delicious organic apples, Sprout Grocers – Townsville

If you want to know what real food tastes like—without all the added preservatives and chemicals—head down to Sprout Grocers. With a drive to help Townsville locals have access to some of the most wholesome and nutritious food available, the team at Sprout Grocers are a great resource for talking health. See how food should taste by visiting this great grocer on Kings Road. They have a vast range of foods available, including delicious organic apples that you really need to taste to believe.
Open from 9am to 6pm Monday to Friday, and again on Saturday from 9am to 4pm, there’s plenty of time to come and stock up on all your healthy ingredients. Choose from their range of organic fruits and vegetables, meats, poultry, breads and dairy, as well as a range of specialty dietary foods.
Where: Hyde Park Shopping Centre, 36-48 Kings Road, Townsville City QLD 4812
Feel like you need to do more? Feed your body and your soul at these great Townsville restaurants, serving up quality and delicious meals.
Are you on a health kick journey? If you have a favourite place to grab some healthy food, let us know below!