Category: Health & Medical

man holding hand over lower back
December 11, 2015

4 Common Causes of Back Pain

man holding hand over lower back

Back injuries and pain can become a major inconvenience on our every day life – but what causes it? We look into some of the most common causes of back pain.

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happy woman holding hands over her head
December 9, 2015

7 Steps To A Happier & Healthier Lifestyle

happy woman holding hands over her head

We all aim to lead a healthier lifestyle, but often find excuses or no time to achieve our goals. Here are our tips to incorporate into your every day routine to help get you on the right track to a healthier and happier lifestyle.

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Woman doing squats
November 27, 2015

Glute Workouts For A Better Behind

Woman doing squats

Fat-Loss If you’re struggling to lose stubborn fat on your hips, bum or thighs unfortunately there’s no magic trick to weight-loss. You’ll need undying motivation, as well as performing weight and cardio training, paired with a good diet. Although spot reduction (fat loss in a certain area) is a myth, targeted weight training will help […]

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Make a will so you will have the final say
November 27, 2015

No Will? No Way!

Make a will so you will have the final say

Where do your assets go? Who looks after your will? We’ve answered every question you have about creating your will. read on to find out more.

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Tips for creating a more ergonomic work environment
November 27, 2015

Workplace Ergonomics: Avoiding A Bad Back

Tips for creating a more ergonomic work environment

3 Golden Rules For Ergonomics When lifting any object at work, you should always use your largest muscle groups. This will help you avoid injuring any smaller muscle groups or joints (i.e. bending your legs and using you leg muscles instead of your back. Regardless of what task you’re performing at work, you shouldn’t stay […]

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Your Good Looks Will Last Longer With Good Teeth
November 19, 2015

Saving Face With A Cosmetic Dentist

Your Good Looks Will Last Longer With Good Teeth

No More Nightmares Historically, a visit to the dentist has long been the stuff of nightmares. You’ll be pleased to know it’s not like that anymore. Much effort has been put into making visits to the dentist a more comfortable experience. The modern dental clinic has music, not Muzak. Lighting in the premises is now […]

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Mobility indoor chair stair lifts
November 19, 2015

Home Modifications For Your Ageing Relatives

Mobility indoor chair stair lifts

Home modifications for the elderly range from minor to major works, and there are multiple organisations across Australia that specialise in providing the elderly with Assistive Technologies and home maintenance programs. For more comprehensive information, check out Independent Living Centres Australia, Home Modifications Australia or your State Government site. Here are a few of the […]

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Drought in desert
November 18, 2015

El Niño: What is it?

Drought in desert

Ok, so we have all heard the weather forecasters talking about it, but what exactly is El Niño? Here at LocalSearch we have done our research to bring you the ins and outs of this extreme weather pattern, as well as how it could affect us here in Australia. For all you need to know […]

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