Category: Health & Medical

Holistic health can include meditation on the beach

Answer: What is holistic health?

Sarah Russo August 1, 2019 - 2 min read
Holistic health can include meditation on the beach

In this article, we answer the question, what is holistic health? You’ll find out when it started, who uses it, how it works and where you can go for help with implementing this approach in your life.

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Cutting board with keto friendly food eggs, spinach and avocado

What is the Ketogenic (Keto) Diet?

Brit McDowell July 7, 2019 - 3 min read
Cutting board with keto friendly food eggs, spinach and avocado

Does the ketogenic diet work, or is it just another fad? Here is our simple guide to understanding the keto diet and finding out if it is right for you and your lifestyle. You might be surprised with what foods you can eat!

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Towels and essential oils for massage

The Wonderful World of the Lomi Lomi Massage

June 13, 2019 - 3 min read
Towels and essential oils for massage

Relax and unwind with one of Australia’s most popular massages – the Lomi Lomi massage. But how exactly does it work? This technique uses a mixture of movements and breathing exercises to bring total relaxation.

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Eco Funeral

Eco Funerals | The Complete Guide

April 1, 2019 - 24 min read
Eco Funeral

Every day we hear about new ways we can help save our planet. What if I told you one of the greatest gifts you could ever give our earth can be done once you’ve left it? No, I’m not saying haunt people who don’t recycle—I’m talking about eco funerals.

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Top 5 Benefits of Joining a Gym

May 4, 2016 - 2 min read

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

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Heart health

Healthy Foods For A Healthy Heart

February 26, 2016 - 2 min read
Heart health

Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!

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Back to school and the possibility of nits

Itchy & Scratchy Are Back At School

February 10, 2016 - 3 min read
Back to school and the possibility of nits

And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.

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Back Pain

Physiotherapist or a Chiropractor: Which do I need?

December 24, 2015 - 3 min read
Back Pain

Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.

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