Category: Health & Medical

May 4, 2016

Top 5 Benefits of Joining a Gym

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

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Heart health
February 26, 2016

Healthy Foods For A Healthy Heart

Heart health

Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!

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Back to school and the possibility of nits
February 10, 2016

Itchy & Scratchy Are Back At School

Back to school and the possibility of nits

And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.

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Back Pain
December 24, 2015

Physiotherapist or a Chiropractor: Which do I need?

Back Pain

Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.

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