Category: Health & Medical

May 4, 2016

Top 5 Benefits of Joining a Gym

There are so many amazing benefits you can get from joining a gym near you. You can get in shape, prepare for a fitness competition, improve your health and even make friends. Did we mention exercise is a great stress reliver? Find out more here.

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Heart health
February 26, 2016

Healthy Foods For A Healthy Heart

Heart health

Our healthy foods for a healthy heart list is full of delicious foods you can add to every meal. These food groups are good for your whole body, so tuck into a delicious, heart-healthy meal today!

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Back to school and the possibility of nits
February 10, 2016

Itchy & Scratchy Are Back At School

Back to school and the possibility of nits

And now a word about head lice…Just saying the words “nits” or “lice” is enough for all ’round head scratching. Nits send mums nuts. So, what can you do about them? We tell you how to get rid of the creepy critters infesting heads and homes alike.

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Back Pain
December 24, 2015

Physiotherapist or a Chiropractor: Which do I need?

Back Pain

Although your first point of contact for injury or a niggling pain should be your local GP, it’s useful to know your options when it comes to pain relief. Physiotherapists are commonly mistaken for chiropractors and vice versa. However, their treatment methods are extremely different. To find out whether you need a physiotherapist or chiropractor, check out our easy-to-read guide below.

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December 16, 2015

What Fitness Class Is Right For You?

Boxing High-intensity sport Increases cardiovascular health Cardio-targeted fitness Boxing is a high-impact, high-intensity sport, ideal for people who are looking to improve their total body strength in a fun, exciting (and slightly addictive) way! Being a cardio-targeted fitness class, boxing is great for your cardiovascular health, and is also known to decrease stress-levels, upping your […]

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man holding hand over lower back
December 11, 2015

4 Common Causes of Back Pain

man holding hand over lower back

DISCLAIMER: If you are experiencing back pain, seek medical attention from your doctor or chiropractor and get a thorough assessment. #1 The Weekend For most people, the weekend is seen as the time to do things they wouldn’t normally do during the week such as going for a round of golf or spending hours tidying […]

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happy woman holding hands over her head
December 9, 2015

7 Steps To A Happier & Healthier Lifestyle

happy woman holding hands over her head

Everything In Moderation Every week there seems to be new a diet fad that guarantees a quick fix to weight loss and improved health. The truth is you don’t have to give up the food you love, or try some unusual fad, in order to lose weight. Instead be conscious of what you’re eating and try […]

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Handful technique for healthy eating
December 2, 2015

Healthy Eating Well Out Of Hand

Handful technique for healthy eating

FOOD IS SUSTENANCE. Nothing more complicated than that. But we live in interesting times. Food has, of late, been the subject of great angst, involving the obsessive and tortured counting of calories in a bizarre battle between nutrition, hunger, oral gratification and BMI (Body Mass Index). It doesn’t need to be this way. Why not […]

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