Category: Health & Lifestyle

November 30, 2015

Create Your Own Themed Tapas Party

Spanish Tapas Themed Menu Aperitif: Sangria Tapas dishes: Seared chorizo Paella Plums wrapped in Serrano ham Chargrilled prawns in roasted garlic oil Cerviche fish Sides: Spanish crispy potatoes with spicy tomato sauce Spanish green mixed salad Dessert: Churros Mexican Tapas Themed Menu Aperitif: Margarita Tapas dishes: Pulled pork soft tacos Chicken fajitas Beef tamales Chicken enchiladas Mexican […]

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November 27, 2015

Glute Workouts For A Better Behind

Fat-Loss If you’re struggling to lose stubborn fat on your hips, bum or thighs unfortunately there’s no magic trick to weight-loss. You’ll need undying motivation, as well as performing weight and cardio training, paired with a good diet. Although spot reduction (fat loss in a certain area) is a myth, targeted weight training will help […]

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Workplace Ergonomics: Avoiding A Bad Back

3 Golden Rules For Ergonomics When lifting any object at work, you should always use your largest muscle groups. This will help you avoid injuring any smaller muscle groups or joints (i.e. bending your legs and using you leg muscles instead of your back. Regardless of what task you’re performing at work, you shouldn’t stay […]

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November 25, 2015

Pampering Yourself For Peanuts

Take A Long Bath There’s something extremely tranquil about lying in a warm body of water and letting all your worries wash away. For maximum relaxation, fill up your bath with scented soap, essential oils and surround it with scented candles. This relaxing ritual is the perfect way to relieve stress. Cost: Free Read A […]

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November 22, 2015

Organic: What Does It Mean?

What does the dictionary say? According to the Macquarie Dictionary, the word ‘organic’ refers to produce “which does not use chemical fertilisers or pesticides”. A more elaborate explanation… Regardless of whether the produce in question is for consumption, clothing or cosmetic use, it has to be produced according to government-approved standards in order to be […]

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Your Good Looks Will Last Longer With Good Teeth
November 19, 2015

Saving Face With A Cosmetic Dentist

Your Good Looks Will Last Longer With Good Teeth

No More Nightmares Historically, a visit to the dentist has long been the stuff of nightmares. You’ll be pleased to know it’s not like that anymore. Much effort has been put into making visits to the dentist a more comfortable experience. The modern dental clinic has music, not Muzak. Lighting in the premises is now […]

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Beginner’s Guide to Kayak Fishing

Pick The Right Kayak Before purchasing a kayak, you need to determine what type of kayak fishing you’ll be doing. Are you fishing in calm bays or breaking surf beaches? Are you spending most of your time in freshwater or saltwater? Will you be hunting smaller fish or larger species? Talk to your local kayaking […]

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November 18, 2015

4 Tips For Bringing Your Home Into A New Age

1. Hang Some Dreamcatchers A creation of the Native American Ojibwe people, dreamcatchers are comprised of a hoop ornament with an intricately woven ‘web’ at the centre. Today’s dreamcatchers have evolved from their traditional formulation to incorporate a number of new, beautiful additions. These include feathers, beads, baubles, animal patterns and more. Hang a couple […]

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Relieve Stress In 4 Easy Steps

Adult Colouring In Books Embrace your inner child with the latest trend in relieving stress—adult colouring in books! Also known as art therapy, these books are perfect for both adults and children to use as a creative outlet to unwind from the stresses of life. Available in a range of intricate patterns, the designs are […]

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November 17, 2015

Jellyfish Fact File: Irukandji

The Irukandji is believed to be the most venomous creature in the world. And if that’s not terrifying enough, this jellyfish only measures up to 2.5cm, making it extremely difficult to spot in open water. Although deadly, Irukandji are very fragile—you wont see them in standard aquariums, as the slightest impact against the glass would […]

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