Category: Food & Drink

August 18, 2015

Delectable Chocolate Vegan Cake

This moreish vegan chocolate cake is topped with a thick and creamy choc-coconut icing. Whether you are looking for a sweet vegan treat, or simply are out of eggs and milk, this delicious cake will have your friends and family begging you for the recipe! Cake ingredients: 1 ½ cups + 2 tablespoons all-purpose flour, […]

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August 17, 2015

Beginner's guide to beer

Ale When ale is crafted, all the yeast gathers at the top of the vessel rather than the bottom. This type of beer ferments at a high temperature, allowing the yeast to act quicker during the process. Ale is realitvely fast to produce, sometimes taking only 2 weeks to finish fermenting. It produces rich and […]

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August 17, 2015

Mocktail recipes to try at home

Virgin Cosmopolitan Perfect for your inner Carrie from Sex and the City, give this recipe a whirl if you like your drinks bittersweet: 4 parts cranberry juice 1 part lime juice 1 part orange juice 1 part sugar syrup 2 dashes orange bitters 1 twist of orange Fill a shaker with ice cubes and add all […]

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August 16, 2015

The best walks in Bundaberg

Baldwin Swamp Environmental Park Home to a number of tracks, boardwalks and bridges, Baldwin Swamp Environmental Park is an easy and fun place to explore! Home to beautiful wetlands, here you’ll get to witness a wide range of waterbirds including Magpie Geese, Whistling Ducks, and possibly even rare species such Cotton Pygmy Geese and Comb […]

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August 16, 2015

Know your cheese

Feta Originating from Greece and procured from either sheep or goat’s milk, feta cheese varies in texture and taste. Made by soaking freshly pressed curds in salt water and then brined, and ranging from having a very crumbly to creamy texture, feta usually consists of a tangy taste. It is best used crumbled into salads […]

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August 15, 2015

Easy ways to get your 5-a-day

Meals It’s an obvious one, but thinking closely about what meals you’re going to consume, makes it easier to plan your 5-a-day. Whether you opt for a handful of strawberries in your morning cereal, a moorish vegetable stir-fry for lunch, or a delicious fruit salad for dessert, planning to incorporate a bit of fruit and veg into every […]

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August 14, 2015

Tips for easy meal prep

Storage: Stock up on containers in various sizes, zip lock bags and water bottles to store every meal, snack and drink you plan to create. By having filtered water bottles ready to go, you will never have an excuse to avoid staying hydrated. Shopping: Before going grocery shopping, work out your meal plan (including exact […]

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August 14, 2015

5 fruity facts you'll love

Blueberries Studies have shown that eating at least one serving of blueberries a week is very beneficial to the brain and can even prevent memory loss. Blueberries are packed with fibre and antioxidants, and may help to lower the risk of various health problems including blood cholesterol and urinary infections. It’s thought that blueberries may […]

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August 14, 2015

Awesome brunch ideas

Poached rhubarb on sourdough To satisfy your sweet tooth, give this winning brunch recipe a try. Simmering rhubarb in selected spices and sugar will leave you with the best topping for toasted sourdough slices. Add your choice of custard, ice cream or yoghurt on top of the bread and sink your teeth into this sweet, […]

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August 13, 2015

4 easy yoga poses for beginners

Mountain Pose – Tadasana One of the most simple positions within yoga, the Mountain Pose helps to improve posture, breathing and clear your mind. How to do it: Stand hip-width apart, with your weight spread evenly and arms by your side. Reach up to the sky and stretch or place your hands in the prayer position. […]

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