Results for: yoga

The benefits of yoga

August 18, 2015 - 2 min read

Yoga is something that has many benefits that you might not realise. Not only is yoga help for for your physical health but also your mental health. So check out all the benefits below!

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Woman in tree pose yoga

4 easy yoga poses for beginners

August 13, 2015 - 2 min read
Woman in tree pose yoga

Thinking of trying out some yoga? Well we have you covered with some easy yoga poses you can try at home or, to practise before you go and take your first class.

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Cleanse & stretch with yoga in Mackay

May 8, 2015 - 3 min read

Moostache Café They say that coffee is an incredible pre-workout drink that helps to boost your metabolism and give you the energy you need to push through a workout. Before you head to your early morning yoga class, stop into Moostache Café for a fresh cup of caffeine to kick start your day. Take a […]

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Calling all yoga lovers to Port Macquarie

May 8, 2015 - 3 min read

Port Macquarie is home to a number of fantastic cafes that pose as the perfect place to relax after a yoga class and enjoy a delicious and nutritious meal. Whether it’s early morning or mid-afternoon, you can find what you’re looking for in Port Macquarie. Practice here The Yoga Shala As you walk through the […]

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Relax at yoga retreats on the Tweed

April 27, 2015 - 3 min read

Cabarita Ocean Health Retreat  For some zen by the ocean, book into the Cabarita Ocean Health Retreat. This health retreat is located right by Cabarita Beach in a small, untouched pocket of nature. The luxury accommodation is the perfect place to take some time out with a friend or your significant other, with incredible private […]

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Newcastle: breakfast and yoga awaits!

March 16, 2015 - 3 min read
Woman in tree pose yoga

Make sure to spend your next Saturday morning with a peaceful yoga and meditation session, and grab a hot tea after and some fuel for the day at some of these amazing Newcastle cafes.

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Answer: What is holistic health?

Sarah Russo August 1, 2019 - 2 min read
Holistic health can include meditation on the beach

In this article, we answer the question, what is holistic health? You’ll find out when it started, who uses it, how it works and where you can go for help with implementing this approach in your life.

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What Fitness Class Is Right For You?

December 16, 2015 - 2 min read

Some people love running, others enjoy a high intensity boxing class. We all have different preferences when it comes to our fitness. Here are some things to consider when looking for a local class to join.

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