Results for: yoga

The benefits of yoga

August 18, 2015 - 2 min read

Yoga is something that has many benefits that you might not realise. Not only is yoga help for for your physical health but also your mental health. So check out all the benefits below!

4 easy yoga poses for beginners

August 13, 2015 - 2 min read

Thinking of trying out some yoga? Well we have you covered with some easy yoga poses you can try at home or, to practise before you go and take your first class.

Cleanse & stretch with yoga in Mackay

May 8, 2015 - 3 min read

Moostache Café They say that coffee is an incredible pre-workout drink that helps to boost your metabolism and give you the energy you need to push through a workout. Before you head to your early morning yoga class, stop into Moostache Café for a fresh cup of caffeine to kick start your day. Take a […]

Calling all yoga lovers to Port Macquarie

May 8, 2015 - 3 min read

Port Macquarie is home to a number of fantastic cafes that pose as the perfect place to relax after a yoga class and enjoy a delicious and nutritious meal. Whether it’s early morning or mid-afternoon, you can find what you’re looking for in Port Macquarie. Practice here The Yoga Shala As you walk through the […]

Relax at yoga retreats on the Tweed

April 27, 2015 - 3 min read

Cabarita Ocean Health Retreat For some zen by the ocean, book into the Cabarita Ocean Health Retreat. This health retreat is located right by Cabarita Beach in a small, untouched pocket of nature. The luxury accommodation is the perfect place to take some time out with a friend or your significant other, with incredible private […]

Newcastle: breakfast and yoga awaits!

March 16, 2015 - 3 min read

Make sure to spend your next Saturday morning with a peaceful yoga and meditation session, and grab a hot tea after and some fuel for the day at some of these amazing Newcastle cafes.

What’s Happening on the Sunshine Coast in June

Cidonie Richards June 3, 2021 - 5 min read

From wellness events to live music, the Sunshine Coast has something for everyone this June! Read our Sunny Coast June guide to find something for everyone.

What to Give for Mother’s Day in 2021

Chloe Thistle April 16, 2021 - 4 min read

With Mother’s Day coming up, it’s time to start planning what you’re going to give your mum. From photo books to skincare, we’ve got plenty of great ideas for you in this article!

Office Christmas Party Ideas People Will Actually Love

Sarah Russo December 6, 2019 - 5 min read

If 2019 is the year you want to throw a legendary holiday event for your staff, then these office Christmas holiday party ideas are all you need! Read on for tips to help you throw the best party ever.

pink sticker that says practice kindness

R U OK Day 2019—How to promote positive mental health and well-being

Brit McDowell September 9, 2019 - 5 min read

R U OK Day 2019 is a reminder to check in with loved ones and help reduce the stigma surrounding mental illness. Here are some ideas for ways you, your friends or your office can raise money for a cause, as well as help promote a positive mental health and wellbeing.

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Results for: yoga